Hit all the muscle groups through a series of bodyweight training and bursts of cardio to keep things spicy. Ay caramba!
It’s a quickie! All you need is 15 minutes to give those abs a delight. So get on the mat and let’s light up that middle!
A.K.A. high intensity interval training. 40 seconds of an exercise (as hard as you can go) followed by 20 seconds of rest. Drip drip!
Dedicate yourself to both intensity and recovery, and you will have a healthy body that moves freely for the longterm.
Not your typical yoga. Push up, plank, squat we all recognize these words. This is a challenging yoga practice designed to increase core strength.
Take it easy with simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
This is a yummy recovery from those intense workouts. Lean in, breathe deep, stretch it out and connect to something big.
Tirrell has been a beautiful balance of compassion and accountability. Every session with Tirrell has led me to a deeper understanding of myself. Through the various tools he shares each session I feel in control of my food choices, I feel in control of my self-care rituals, I feel in control of my body - I feel in control of my life.
Tirrell helped me begin to grow into my highest-self and equipped me with an array of tools I’ve used to improve my daily habits and self-messaging. I am resoundingly grateful to him for utilizing his program as a springboard to launch me into a place of gratitude and prosperity while continuing to navigate my earthly journey in a state of optimal, healthy presence.
For a long time I felt that there was something missing inside of me like I didn’t have any passions or was not really good at anything. I always wanted to know my purpose in life. Tirrell helped me see that I’m actually really great at a lot of things and that my passion had always been in front of me.
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